Tag: High fructan vegetables

For those with functional gut disorders like Irritable Bowel Syndrome (IBS), as little as 10 to 20 grams of fructans daily can worsen symptoms. For these individuals, understanding what vegetables are high in fructans is a critical first step toward symptom management and dietary control.

According to scientific analysis, some vegetables contain exceptionally high concentrations of fructans, especially certain types of artichoke, garlic, and onions. Understanding what vegetables have the most fructans is essential for individuals following a low-FODMAP diet or managing digestive sensitivities like irritable bowel syndrome (IBS).