Tag: High fructose

Despite its reputation as a healthier alternative, one teaspoon of coconut palm sugar contains roughly the same calories and carbohydrates as regular table sugar. Although it undergoes minimal processing, the negatives of coconut palm sugar are significant, particularly concerning its sugar composition and overall impact on metabolic health.

According to Fodmapedia, a small, 60g serving of butternut squash is considered low-FODMAP, but increasing the portion to 85g can make it moderate to high in both fructose and fructans.

According to the NUTTAB nutritional database, both port and sherry contain excess fructose, making them high FODMAP. If you follow a low FODMAP diet, understanding the sugar content of fortified wines like port is crucial for managing symptoms of Irritable Bowel Syndrome (IBS). This guide explains why and offers alternatives.

According to the Centers for Disease Control and Prevention (CDC), only 12.3% of U.S. adults meet the daily fruit intake recommendations, highlighting a nationwide deficit. However, some individuals go to the other extreme, believing more fruit is always better, and may wonder about the consequences of eating it in excess every day.

Research has consistently linked high fructose intake with an increased risk of gout attacks. For individuals managing this painful condition, knowing which fruit triggers gout by elevating uric acid levels is crucial for preventing a flare-up.

According to Johns Hopkins Medicine, approximately 10 to 15% of adults in the United States suffer from Irritable Bowel Syndrome (IBS), experiencing symptoms like bloating and abdominal pain. A key strategy for managing this condition involves dietary adjustments, specifically identifying and avoiding high-FODMAP foods, which include certain fruits. Knowing what fruits can you not eat with IBS is crucial for controlling flare-ups and improving quality of life.

Studies have shown that high consumption of sugary, high-fructose foods can significantly increase uric acid levels, which is the primary cause of painful gout attacks. For many, this raises a crucial question: can a classic dessert like vanilla ice cream still be enjoyed?

The average American consumes over 150 pounds of sugar annually, with a substantial portion coming from high-fructose sources, both natural and processed. Knowing where fructose comes from is key to making informed dietary choices and managing your overall sugar intake effectively.

A single guava can provide up to 12% of your recommended daily dietary fiber intake, a beneficial amount in moderation. However, many people wonder what happens if you eat a lot of guava, given its high concentration of fiber, vitamin C, and natural sugars.

While many dry wines are permitted on a low FODMAP diet in small servings, most fortified wines, including sherry, are not. The answer to the question, 'is sherry wine low in FODMAP?' is no, primarily due to its higher fructose content.