Tag: High fructose content

Watermelon is over 90% water, making it a refreshing and hydrating snack, especially during summer. However, when you eat a lot of watermelon, your body must process an influx of water, sugar, and specific nutrients that can trigger various health effects, both positive and negative.

While both honey and agave are often touted as healthier alternatives to table sugar, recent research has clarified the potential risks and benefits of each. When considering what's more healthier, honey or agave, it's crucial to look beyond the "natural" label and examine their specific nutritional compositions.