Tag: High gaba foods

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Which food has the highest GABA? Exploring Top Dietary Sources for a Calming Effect

Oct 19, 2025 •

4 min read

According to a study on uncooked foods, brown rice germ contains one of the highest natural concentrations of Gamma-aminobutyric acid (GABA). This article explores which food has the highest GABA content, how food processing can increase its levels, and how to incorporate these calming dietary sources into your routine.

What Foods Have the Highest GABA? A Comprehensive Nutritional Guide

Oct 16, 2025 •

5 min read

According to scientific studies, certain fermented foods can contain significantly higher concentrations of Gamma-Aminobutyric Acid (GABA) than their unfermented counterparts, making them prime candidates when exploring what foods have the highest GABA.