Nutrition Diet: What fruit is high in GABA?
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5 min read
According to scientific research, certain fruits contain naturally high concentrations of gamma-aminobutyric acid (GABA), a calming neurotransmitter. The question of what fruit is high in GABA can be answered by exploring both those with direct GABA content and those that support its synthesis in the body through other compounds. This guide explores which fruits to incorporate into your diet for these potential benefits.
