Tag: High galactose foods

Galactose is a simple sugar, and a key component of lactose, the sugar found in milk. While many immediately associate it with dairy, galactose is present in surprising amounts across a variety of foods, from fruits and vegetables to certain processed goods. Understanding these sources is essential for anyone following a restricted diet.

Galactose is a simple sugar, or monosaccharide, that is a core component of lactose, the main sugar found in milk. Knowing which food contains galactose is vital for individuals with specific metabolic disorders, such as galactosemia, or for those simply managing their diet. While dairy is the primary dietary source, galactose is also present in many other less-obvious foods.