Tag: High galactose fruits

According to a study published on ResearchGate, avocado, blueberry, kiwi, golden kiwifruit, and sweet persimmon were found to have galactose contents of over 10 mg per 100 grams, distinguishing them as fruits higher in galactose. For individuals with specific dietary needs, such as galactosemia, knowing the galactose content in various fruits is crucial for proper health management. While most fruits contain relatively low levels, certain options have higher concentrations that warrant attention.

While most people associate galactose with milk, since it forms half of the disaccharide lactose, many fruits also contain measurable amounts of free galactose. For those with dietary restrictions like galactosemia, knowing which fruit is high in galactose is crucial for managing their health and diet effectively.