Which Breakfast Has a Higher Glycemic Index?
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4 min read
According to the Linus Pauling Institute, the glycemic index (GI) is a measure of how quickly foods containing carbohydrates raise blood glucose levels. When asking which breakfast has a higher glycemic index, the answer lies in processed, refined carbohydrates, which break down rapidly and cause sharp blood sugar spikes. In contrast, breakfasts with fiber, protein, and healthy fats cause a slower, more sustained release of glucose into the bloodstream.
