Tag: High gi food

According to glycemic index charts, a serving of Original Cheerios with skim milk has a GI score of 74, which officially classifies it as a high-glycemic food. This may surprise many who view the cereal as a heart-healthy choice, but understanding what the GI means and how to counteract its effects is crucial for managing blood sugar levels.

Studies have shown that people who consumed the most white rice were more likely to develop type 2 diabetes than those who ate the least, particularly in Asian countries where consumption is highest.

According to a 2023 meta-analysis, exercising immediately after eating is a more successful approach to attenuating post-meal blood sugar spikes than exercising before. If you've just consumed a meal with a high glycemic index (GI), it's crucial to take immediate action to manage the subsequent rapid rise in blood sugar.