Tag: High gi vegetables

The glycemic index of a vegetable can change dramatically based on how it is prepared, not just its natural state. This guide explores **what veggies have high GI** and how factors like cooking methods, portion sizes, and pairing with other foods can influence their overall effect on blood sugar levels.

According to the American Medical Association, a baked white potato can raise blood sugar levels even more than a glazed doughnut, due to its very high glycemic load. This sheds light on the surprising answer to the question: **What vegetable raises your blood sugar the most?**