Tag: High gl

Research has consistently shown that diets with a high glycemic load (GL) are associated with an increased risk of adverse health outcomes, including type 2 diabetes and cardiovascular disease. This effect is particularly pronounced in individuals with overweight or obesity.

A GL score of 20 or higher for a single serving of food is considered high by health experts. This measurement considers both carbohydrate type and quantity, offering a practical way to manage blood sugar.

A high glycemic load (GL) is officially defined as a value of 20 or more for a single food serving. This metric offers a more comprehensive measure than the glycemic index (GI) alone, as it accounts for both the quality and quantity of carbohydrates consumed, providing a better real-world picture of how a meal affects blood glucose levels.