Tag: High gl foods

According to the Linus Pauling Institute, glycemic load (GL) considers both the quality and quantity of carbohydrates, showing why some foods have a low glycemic index but a high glycemic load, impacting blood sugar differently depending on the serving size. This article explores this nutritional paradox and provides practical examples of such foods.

The glycemic load is widely regarded as a more accurate tool than the glycemic index for predicting how food will impact blood sugar levels. So, which food has the highest glycemic load, and what does this metric mean for your dietary choices?