Tag: High glycemic index fruits

According to health experts, women with PCOD often have insulin resistance, making it vital to manage blood sugar levels through diet. This means being mindful of which fruits are not good for PCOD because of their high glycemic impact, and choosing alternatives that support hormonal balance.

According to a 2024 meta-analysis, adopting healthier lifestyle changes, including diet, can significantly reduce the risk of developing type 2 diabetes. Understanding what fruits should I avoid with prediabetes is a fundamental part of managing your blood sugar levels and making informed food choices.

Approximately 70% of women with Polycystic Ovary Syndrome (PCOS) have insulin resistance, a condition where the body's cells don't respond efficiently to insulin. Because fruit can significantly impact blood sugar levels, understanding **what fruits not to eat with PCOS** is crucial for managing symptoms like weight gain, irregular periods, and hormonal imbalances. This guide delves into the types of fruit that are best limited or avoided to support better hormonal health.