Tag: High glycemic load

With watermelon being 92% water, it’s an excellent way to stay hydrated on a hot day. However, the question of 'is it okay to eat a quarter of a watermelon?' comes with several important nutritional and digestive considerations, as consuming such a large portion can cause discomfort for some people.

A single serving of instant mashed potatoes can have an exceptionally high glycemic load (GL) of over 66, revealing a significant impact on blood sugar levels. This startling figure underscores the importance of understanding what has the highest glycemic load and how these foods affect your overall health.