Which foods have galacto-oligosaccharides? A prebiotic guide
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3 min read
According to a study published in the journal *Frontiers in Microbiology*, galacto-oligosaccharides (GOS) are increasingly recognized for their role as functional foods that promote better health. This guide explains which foods have galacto-oligosaccharides, offering insights into how these powerful prebiotics can support your digestive system.
