Tag: High heart rate

According to the American Heart Association, a resting heart rate consistently over 85 beats per minute can be a sign of poor cardiovascular health. Understanding what not to eat when your heart rate is high is crucial, as certain foods and drinks can act as stimulants and exacerbate the issue.

Dehydration can cause your heart rate to increase because your blood volume decreases, forcing your heart to work harder to circulate blood. Understanding this vital connection is crucial for knowing whether **should I drink water if my heart rate is high**, and how to do so safely and effectively.