Tag: High heat oils

Refined avocado oil boasts one of the highest smoke points, reaching up to 520°F, making it a top contender when considering which oils are high heat oils. Choosing the right cooking oil based on its smoke point is essential for both flavor and safety, as heating an oil past this temperature can degrade its nutritional value and release harmful compounds.

According to the American Heart Association, coconut oil is 82% saturated fat, making many consumers seek out healthier alternatives. This article answers the question, "Which oil can replace coconut oil?" by detailing the best options for cooking, baking, and beauty routines.