Tag: High homocysteine diet

High homocysteine levels are frequently associated with a deficiency in essential B vitamins, such as folate, B6, and B12. By adjusting your diet to include foods rich in these specific nutrients, you can support your body's ability to metabolize homocysteine and help bring levels down.

High homocysteine levels have been linked with an increased risk of heart disease, stroke, and dementia. Understanding what foods you should avoid if your homocysteine is high is a crucial step toward managing your health proactively and lowering your risk of complications.