Tag: High impact exercise

Exercising or engaging in high-impact activity too soon after a large meal can lead to digestive issues like cramping and nausea, as your body’s blood flow is redirected from digestion to your muscles. Knowing how long should you wait to jump around after eating is therefore essential to prevent discomfort and support healthy digestion.

According to sports nutrition experts, exercising too soon after a meal can cause uncomfortable digestive symptoms like bloating, cramping, and nausea because your body redirects blood flow to your muscles instead of your digestive system. This makes it essential to understand how long to wait to jump after eating, particularly for high-impact activities.