Tag: High inositol fruits

Explore our comprehensive collection of health articles in this category.

What fruits are high in inositol for a healthy diet?

Dec 24, 2025 •

5 min read

Research shows that fresh fruits, particularly citrus and melons, are some of the most concentrated food sources of bioavailable inositol. Learning what fruits are high in inositol can be a delicious way to support your metabolic and mental well-being.

What Fruit Has the Most Inositol? A Look at Cantaloupe and Other Top Sources

Nov 18, 2025 •

3 min read

According to nutritional data, fresh cantaloupe is among the richest fruit sources of myo-inositol, a naturally occurring sugar-like compound that plays an important role in cellular health and metabolic function. This nutrient is sometimes referred to as vitamin B8 and is essential for many bodily processes.