Tag: High intensity running

Beta-alanine is an amino acid that can increase muscle carnosine levels, which act as a buffer against acidity during intense exercise. Many runners incorporate beta-alanine into their routine, especially those focused on efforts where muscle fatigue is a limiting factor.

Creatine is one of the most widely researched and effective sports supplements, yet many runners remain unsure about the optimal timing for their daily dose. While the supplement's overall effectiveness hinges on consistent daily intake to saturate muscle stores, strategic timing around your workout can maximize specific benefits, whether you're a sprinter or an endurance athlete.

According to the International Olympic Committee, sodium bicarbonate is considered one of the top five supplements for enhancing athletic performance in specific scenarios. For runners engaging in high-intensity efforts, understanding how sodium bicarb works can provide a measurable advantage by buffering acid buildup in the muscles. This guide will detail how it can be used effectively and safely.