Tag: High intensity training

A 2021 meta-analysis confirmed that sodium bicarbonate supplementation can lead to beneficial improvements in high-intensity exercise performance. This common household item, more familiar as baking soda, is considered one of the top five ergogenic aids by the International Olympic Committee.

A survey of carnivore dieters found that over 90% reported improved or stable energy levels after an initial adaptation period. So, does carnivore diet affect stamina, and is it a positive or negative change?

Did you know that diving mammals like whales can stay submerged for extended periods because they have significantly higher myoglobin concentrations in their muscles than land animals? This protein is key to unlocking exceptional endurance by efficiently storing oxygen for muscle cells.

According to sports nutrition experts, the body's preferred fuel source for high-intensity, anaerobic exercise is carbohydrates. This fact makes it a resounding 'yes' to the question: do gymnasts need carbs?. In a sport demanding explosive power and prolonged focus, proper carbohydrate intake is non-negotiable for maximizing performance and recovery.

Scientific reviews indicate that sodium bicarbonate supplementation can acutely enhance performance in high-intensity efforts lasting approximately 30 seconds to 10 minutes. So, is baking soda good before a race for you? The answer depends heavily on your specific race distance, training, and tolerance for potential gastrointestinal issues.

Exercising in a fasted state can increase fat oxidation during lower-intensity activity, leading many CrossFit athletes to question if training on an empty stomach is beneficial. This practice has its proponents and detractors, with significant impacts on energy levels, performance, and recovery that are crucial to understand before you skip your pre-workout meal.

According to the National Academy of Sports Medicine, nutrient timing can make a significant difference in training outcomes, but it is not a one-size-fits-all solution. To maximize performance and energy, knowing what's the best food to eat before a hard workout is crucial for fueling your body effectively. This guide breaks down the optimal pre-workout nutrition strategies.

According to USA Basketball, carbohydrates are the primary energy source for high-intensity team sports, including basketball. This fact directly clashes with the ketogenic diet's low-carb, high-fat model, raising significant questions about whether keto is a suitable strategy for basketball players aiming for peak performance.

Research indicates that adequate carbohydrate intake is essential for maximizing performance during high-intensity exercise and supporting muscle growth. So, do I need carbs to get bigger? For anyone serious about gaining mass, the answer is a definitive yes, and it's backed by the science of fueling your body effectively.

According to the International Olympic Committee, sodium bicarbonate is considered one of the top five ergogenic aids for enhancing athletic performance in specific scenarios. For decades, athletes have used this common household product to help push their physical limits during high-intensity training and competition.