Tag: High intensity training carbs

Athletes engaged in high-intensity exercise can deplete their muscle glycogen stores in as little as 30 to 45 minutes, a clear indicator of the critical need for proper carbohydrate fueling. This macronutrient is the primary energy source for working muscles, making strategic intake essential for maximizing athletic performance and recovery.

Research suggests that strength-trained individuals and bodybuilders may need between 4 and 7 grams of carbohydrates per kilogram of body weight per day to optimize strength performance and hypertrophy. Understanding how many carbs do you need per kg body for putting on muscle is essential for fueling high-intensity workouts and ensuring your body has the energy required for sustained growth. Getting your carbohydrate intake right is a critical component of any effective muscle-building nutrition plan, working alongside adequate protein to drive results.