Tag: High iodine cheese

Surprisingly, a cup of cottage cheese can provide a significant amount of your daily iodine needs. While seaweed and iodized salt are the most well-known sources, many are unaware of what cheese has high iodine, making it a simple and savory way to boost your intake of this crucial mineral.

According to the National Institutes of Health, dairy products are a key source of dietary iodine, with some cheeses containing notable amounts. Knowing which cheese is high in iodine can help you make informed choices to support your thyroid health and overall well-being. The iodine content can vary significantly depending on the cheese type and manufacturing process.