Tag: High iodine fish

According to a 2024 study in the *International Journal of Food Science and Technology*, anchovy was found to have the highest iodine content among several raw marine fish tested, though levels vary widely based on preparation. Choosing the right fish can significantly boost your dietary iodine, an essential mineral for thyroid function and overall health. This guide will help you determine which fish has the highest iodine to meet your nutritional needs effectively.

According to the National Institutes of Health, seafood is naturally rich in iodine, a mineral essential for thyroid function. While many fish contain this vital nutrient, some species stand out for their exceptionally high levels. This guide reveals which fish has the highest amount of iodine and explores other top marine sources to help you maximize your intake.