What Fruit Has High Iodine? Discover the Best Fruit Sources
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3 min read
While most people associate iodine primarily with seafood, certain fruits do contain this essential mineral, though generally in smaller quantities. Strawberries are one of the most notable fruit sources, providing approximately 13 mcg of iodine per 100 grams. Including a variety of these foods in your diet is key to supporting optimal thyroid function and overall well-being.
