Tag: High iron fish

According to the World Health Organization, iron deficiency is the most common nutritional disorder in the world. The good news is that, contrary to popular belief, certain fish species and shellfish are surprisingly rich sources of iron, effectively answering the question, "Does any fish have high iron?"

Shellfish, particularly clams and oysters, stand out as an exceptional source of heme iron, a form that the body absorbs more efficiently than plant-based iron. Knowing which seafood is richest in this vital mineral is essential for anyone looking to boost their intake through diet.