Tag: High iron fruits

According to the World Health Organization, iron deficiency is the most common nutritional deficiency worldwide. To find the best fruit for low iron, you must consider not only options with high iron content but also those rich in vitamin C, which is a powerful absorption enhancer.

According to nutritional data, dried apricots lead the pack for fruit, containing approximately 6.3 mg of iron per 100 grams, a significant amount that helps in the fight against anemia. This article explores which fruit has the highest level of iron and provides an in-depth look at other iron-rich options.

A medium-sized apple provides less than 2% of the average daily recommended iron intake, making the idea of an apple high in iron a widely perpetuated nutritional misconception. The reality is that apples, while nutritious, are not a significant source of this vital mineral for most people.