Tag: High iron grains

According to the World Health Organization, iron deficiency is the most common nutritional deficiency worldwide, affecting millions. So, what grain has high iron and what can you do to improve its absorption, especially on a plant-based diet?

Globally, iron deficiency is the most common nutritional disorder, affecting millions. Understanding what grains have the most iron is a crucial step toward meeting your dietary needs and boosting overall health and energy levels.

According to the National Institutes of Health, iron deficiency is common, particularly among young children and women of childbearing age. For those seeking plant-based sources, discovering **which grain has high iron** is an important step toward maintaining adequate iron levels through diet.