Is There High Iron in Shrimp? The Truth About This Popular Seafood
•
4 min read
A 3-ounce serving of cooked shrimp contains a modest amount of iron, approximately 0.4 to 0.5 milligrams, debunking the misconception that there is high iron in shrimp. While it does provide this essential mineral, its contribution is far less significant compared to other common food sources.
