Tag: High iron intake

The National Institutes of Health sets the Tolerable Upper Intake Level (UL) for iron at 45mg per day for most adults, meaning that 1000mg of iron is a massively excessive and potentially fatal dose. This level of intake far exceeds any therapeutic recommendation and constitutes a medical emergency.

Iron poisoning is a leading cause of fatal poisoning in children under six, making it a serious medical emergency. Knowing what happens if you accidentally eat too much iron is critical, as it can cause significant gastrointestinal distress, organ damage, and in severe cases, death.

According to the NIH, the Tolerable Upper Intake Level for healthy adults is 45 mg of elemental iron, indicating that a daily intake of approximately 200 mg is a highly therapeutic amount that should only be considered under strict medical supervision. This level is typically reserved for treating diagnosed cases of severe iron deficiency.

The Tolerable Upper Intake Level (UL) for iron in adults is 45 mg per day, according to the National Institutes of Health. This established guideline provides context for understanding if a specific iron intake, such as 150 mg, is considered a significant amount.

According to the National Institutes of Health, copper deficiency is rare in the general population but is becoming more common in specific groups due to changing dietary and medical practices. So, what can deplete copper in your body, leading to health issues ranging from anemia to neurological problems? This article breaks down the primary causes and how they affect your mineral balance.