Tag: High iron nuts

Globally, iron deficiency remains a widespread nutritional issue, impacting an estimated 1.2 billion people. While many people primarily associate iron with animal products, a variety of nuts and seeds offer a significant plant-based source of this essential mineral, crucial for those on vegetarian or vegan diets.

Iron deficiency is one of the most common nutritional deficiencies globally, affecting a significant portion of the population. For those following a plant-based diet or simply aiming for more nutrient-dense meals, knowing what nuts and beans are high in iron is essential for maintaining optimal health.