What Plants Have the Highest Iron?
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5 min read
According to the World Health Organization, iron deficiency is the most common nutritional disorder globally. While red meat is a well-known source, many are surprised to learn what plants have the highest iron and offer a potent, plant-based alternative when prepared correctly. This article uncovers the highest-iron plants and provides actionable advice for boosting absorption, especially for those following a vegetarian or vegan diet.
