What potato is high in iron? Unpacking the Nutritional Facts
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4 min read
In a surprising finding, studies on biofortified potatoes have shown that the iron they contain is absorbed at a remarkably high rate, challenging common beliefs about this staple crop's nutritional value. This discovery helps answer the question, 'What potato is high in iron?' and confirms that potatoes can be a potent source of this vital mineral for a healthy diet.
