Tag: High lactose

Based on research, a significant portion of the global population has some degree of lactose intolerance, yet many can still enjoy cheese by making informed choices. This guide will explain **what cheeses should I avoid if I'm lactose intolerant** and which varieties are generally safer and easier to digest.

Globally, up to 70% of adults experience lactose malabsorption, but only a fraction develop the uncomfortable symptoms of intolerance. For those sensitive individuals, understanding what is worse for lactose intolerance means looking beyond just milk to identify specific dairy products and hidden ingredients with high lactose content.