What are the worst cheeses for lactose intolerance? A Guide to High-Lactose Varieties
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4 min read
According to the National Institutes of Health, approximately 65% of the global population has a reduced ability to digest lactose after infancy. For those who are lactose intolerant, enjoying cheese depends heavily on the type and how it's made, making it crucial to know **what are the worst cheeses for lactose intolerance** to avoid uncomfortable digestive symptoms.
