Tag: High linoleic oil

With omega-6 fatty acid intake more than doubling in the last century in Western diets, many people question if safflower oil is highly inflammatory. The answer is complex and depends heavily on the oil's specific type, the balance of your overall diet, and how it is prepared.

Safflower oil comes in different varieties with a wide range of linoleic acid content; high-linoleic varieties can contain over 70% of this omega-6 fatty acid, while high-oleic types have much less. Understanding this distinction is crucial for proper culinary and cosmetic use.

High-linoleic safflower oil can contain over 75% linoleic acid, making it one of the most concentrated sources. Understanding which oil provides the most linoleic acid is key for those seeking to specifically incorporate this essential omega-6 fatty acid into their diet.