What Natural Oils are High in Linoleic Acid?
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4 min read
As an essential omega-6 fatty acid, linoleic acid (LA) cannot be synthesized by the human body and must be acquired through diet. Safflower oil, with up to 78% LA, is one of the most potent natural sources of this polyunsaturated fat. This guide explores the various natural oils that are high in linoleic acid, explaining their best uses for both dietary consumption and topical application.
