Tag: High lipids

According to the Centers for Disease Control and Prevention (CDC), nearly 86 million adults in the United States had high cholesterol in 2020. Making strategic dietary choices is one of the most effective ways to manage this condition, so knowing what foods are good for high lipids is essential. This guide will detail specific food groups that can help lower cholesterol and triglyceride levels and improve your overall heart health.

Studies have found that adopting a plant-based diet can significantly reduce cholesterol levels by 15-30%. Navigating **what to eat when you have high lipids?** can feel overwhelming, but focusing on a diet rich in certain heart-healthy foods is a crucial first step toward managing your health effectively.

According to the CDC, nearly 700,000 Americans died from heart disease in 2020, and high lipid levels are a major risk factor. Learning **how do you fix high lipids?** is a crucial step toward improving your cardiovascular health through actionable dietary and lifestyle adjustments.