Tag: High lysine beans

According to nutrition data, one cup of cooked lentils can provide approximately 1.25 grams of lysine, an essential amino acid crucial for protein synthesis and tissue repair. For those following a plant-based diet, understanding what beans have high lysine is a practical way to ensure adequate intake of this vital nutrient.

According to the Food and Agriculture Organization, legumes are a major source of dietary protein worldwide, and among these, certain beans stand out for their high concentration of the essential amino acid lysine. If you follow a plant-based diet or are simply looking to boost your intake, knowing what beans are highest in lysine is crucial for balanced nutrition.