What Has a Lot of Lysine in It? Top Food Sources Explained
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4 min read
Lysine is an essential amino acid that the human body cannot produce on its own, meaning it must be obtained through diet. Meat, fish, dairy, and eggs are primary sources of lysine, along with various legumes, nuts, and seeds for those following a plant-based diet. This guide breaks down the richest lysine sources to help you incorporate them into your meals.
