Tag: High magnesium herbs

Dried coriander contains a notably high concentration of magnesium, providing 694mg per 100g, according to some analyses. This makes it a standout option for those wondering what herbs have high magnesium and how to naturally boost their mineral intake.

Magnesium is a vital mineral co-factor in over 300 enzymatic reactions, crucial for everything from nerve function to energy production. While leafy greens, nuts, and seeds are often cited as prime sources, many popular herbs are surprisingly high in magnesium and can significantly contribute to your daily intake.

According to research published on MedCrave online, dried coriander has an exceptional magnesium content, providing approximately 694mg per 100-gram serving. This makes it a primary contender when answering the question, **which herb has the highest magnesium?** While many common culinary herbs offer a boost of this vital mineral, comparing them reveals clear leaders, particularly when measured in their concentrated, dried form.