Tag: High magnesium meat

Did you know that magnesium is involved in over 300 biochemical reactions in the human body, yet many people do not get enough of it from their diet? If you're looking to boost your intake through animal-based foods, understanding which meat has high magnesium is essential for informed dietary choices.

According to the National Institutes of Health, nearly half of Americans consume less than the recommended amount of magnesium through their diet alone. For those looking to increase their intake, discovering what meat is high in magnesium can be a crucial step toward better nutrition.