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Tag: High melatonin foods

Explore our comprehensive collection of health articles in this category.

Nutrition Diet: What foods are high in melatonin?

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3 min read
According to one sleep charity, nine out of 10 people in the UK experience sleep issues, highlighting a widespread need for solutions. While supplements are an option, incorporating a variety of foods high in melatonin into your nutrition diet is a natural and delicious way to support healthy sleep cycles.

Nutrition Diet: What Food Is Highest In Melatonin?

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5 min read
According to some research, pistachios contain one of the highest levels of melatonin among plant-based foods. This guide explores what food is highest in melatonin, examines other top dietary sources, and explains how to use nutrition to support a restful night's sleep.