What Foods Are High in Methylglyoxal? A Comprehensive Guide to MGO Sources
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6 min read
A single cup of instant coffee can contain hundreds of micrograms of methylglyoxal (MGO), with some studies reporting even higher levels in certain preparations. This reactive dicarbonyl compound, also known as MGO, is naturally present in some foods and formed during processing, prompting questions about what foods are high in methylglyoxal and how they impact diet.
