What Should a High Mileage Runner Eat for Optimal Performance and Recovery?
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4 min read
According to sports dietitians, up to 70% of total calories for high-mileage runners should come from carbohydrates to support energy demands and prevent chronic fatigue. Understanding this macronutrient balance is the first step towards answering the question: what should a high mileage runner eat for peak performance and faster recovery.
