Tag: High moisture foods

Approximately 20% of your daily water intake comes directly from the food you eat. In situations where drinking water is scarce or unavailable, understanding what can you eat without water becomes a critical skill for survival and maintaining health. The body's reliance on water for essential functions makes a strategic diet crucial during dehydration.

Foods are typically categorized by their moisture content, with wet foods containing a high percentage of water, often exceeding 60%. So, what are considered wet foods, and how do they fit into a healthy nutrition diet?