Tag: High molybdenum foods

According to the National Institutes of Health (NIH), black-eyed peas are one of the foods highest in molybdenum, with a half-cup serving providing well over the daily recommended amount. This essential trace mineral is critical for many enzymatic functions in the body, yet few people know which foods are the richest sources. While deficiency is rare, understanding the dietary sources of molybdenum is key to maintaining a balanced, nutrient-rich diet.

According to data compiled by the Office of Dietary Supplements (ODS) at the National Institutes of Health, a half-cup of boiled black-eyed peas contains an astonishing 288 mcg of molybdenum, making it one of the most potent sources available. So, what food has the highest molybdenum? While black-eyed peas are a standout, several other foods offer significant amounts of this essential trace mineral.