Tag: High neutrophils

According to the National Institutes of Health, an abnormally high neutrophil count (neutrophilia) is often a sign of an ongoing infection, inflammation, or stress response in the body. While diet alone does not cure the underlying cause, certain nutritional strategies can support the body's healing process and help manage inflammation.

According to a 2023 study published in *JCI Insight*, ginger consumption has been found to restrain neutrophil hyperactivity in healthy individuals. For those with persistently elevated neutrophils, often a sign of underlying inflammation, supplements like ginger, curcumin, and omega-3 fatty acids are being explored for their potential benefits.

High neutrophil counts, or neutrophilia, are often a physiological response to underlying inflammation or infection in the body. This raises the question for many, **what foods reduce neutrophils** by addressing the root cause? While no single food can directly lower neutrophil levels, adopting an anti-inflammatory diet can significantly impact the immune system's inflammatory balance.