Tag: High niacin fruits

While animal products are often cited for their high niacin content, many plant-based eaters and health enthusiasts frequently ask: what fruits are high in niacin? Including varieties like dried bananas, apricots, and fresh avocados can significantly contribute to your daily vitamin B3 intake.

While fruits are not the top source for niacin compared to meat and fish, certain options provide a notable amount of this essential vitamin. Understanding **what fruit has high niacin?** is key for those seeking to maximize their intake of vitamin B3 through a diverse and balanced diet.